Ground Flax is the New Black


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Wow, so who knew you could make yummy low-to-no carb baked goods by using flax meal instead of other flours? I knew almond meal and coconut flour were good substitutions for wheat flour, but they both, while better for those … Continue reading

Hearty Flax Waffles with Raspberry Puree and Greek Yoghurt


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The 4th of July means, this year, a mid-week holiday.  And waffles are totally necessary.  But what’s a carb-phobe to do?  Let me solve your dilemma with a fantastic suggestion….Flax waffles!  But first…you need a waffle iron.  I didn’t have … Continue reading

Toasted Pecan-Coconut Granola and a Renunciation


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Oh, there is no sun today, no sun at all.  Only rainfall.  Seattle is grumpy with summer-wanters and I’d turn to carbs for a pick-me-up, but I know no salvation lies there.  I’ve prostrated to that fickle god a million … Continue reading